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Apex Iron
Your next eight weeks.
Start with Apex Predator.
Our showcase training plan for experienced athletes. Simple movements. Gym or no-equipment home workouts. Forty sessions built around purposeful work and recovery.
Plan access requires email signup and agreement to emails from ApexIronFitnessllc.Watch the app demo ↗
The Apex Iron training seriesAPEX
PREDATOR.
PREDATOR.
Eight weeks. Forty sessions.
One commitment to the work.
The showcase plan / Intermediate + advanced
Simple movements.
Serious work.
Apex Predator gives your next eight weeks a clear direction. Choose the gym or no-equipment home track. Keep Push, Pull, Legs and Full Body rotating across five weekdays, then protect your weekends for recovery.
- 08
- weeks of progression
- 60
- minute strength block
- 30 / 15
- minute cardio options
- Gym + no-equipment home tracks
- Supersets, optional drop sets + a recovery week
- Technique guides + available exercise videos
Join the training list.
Unlock Apex Predator.
Enter your email and agree to receive training tips, news and offers from ApexIronFitnessllc. Unsubscribe anytime and keep your unlocked plan.
Unlock the free plan No payment. Email signup required. Privacy details.Apex Iron in action
Train with purpose.
A closer look at the app, from the first set to your next move. Real workouts. A food log you control. Progress you can see.
- 01Build your session
- 02Log the work and the fuel
- 03Find your next move
30 seconds. Captured in Apex Iron. AI features require Pro.
1970s → today
Decades of training. One adaptive system.
See how generations of training, testing, nutrition, and data come together in Apex Iron.
A cinematic 30-second history of fitness moves from a 1970s weight room and handwritten logs through performance testing and connected data, then shows modern Apex Iron workout planning, food-photo logging, coaching, and progress screens before the Apex Iron logo and Earn Your Next Level finale.
Read the narration transcript
Since the seventies, training has evolved. Iron and notebooks. Machines and metrics. Conditioning, movement, recovery, and connected data. Every generation taught us more about what moves people forward. Apex Iron brings that evolution into one adaptive system—for training, nutrition, coaching, and progress. Earn your next level.
The complete training loop
One system. Every signal.
Apex Iron brings training, nutrition, and progress into one focused experience. Core manual tools are free. Unlock AI plans, coaching, and analysis with Apex Iron Pro.
Swipe the cards to explore
Build by hand for free or with AI through Pro. Keep your favorite workouts ready to run again.
Open full-size screenshot ↗Actual Android screenshots, captured October 2026 with sample account data.
6workout formats
3ways to log food
5core app spaces
1connected system
A coach with context
Built around your reality.
Apex Iron Pro lets you tell Apex Coach the goal, schedule, equipment, limitations, and training style. It uses your approved profile and recent performance to help build a plan that fits the request instead of forcing you into a generic template.
- Structured strength, circuit, EMOM, AMRAP, timed, and interval blocks
- Equipment-aware movements and alternate exercises
- Progression informed by completed work and readiness
- Fitness and nutrition guidance with clear safety boundaries
Built for the session
Less tapping. More training.
Full-screen workout mode keeps the current exercise, previous performance, set controls, and timers where they belong: in front of you. Licensed streamed demonstrations are included with Apex Iron Pro on iPhone when media is available.
01Swipe to log
Completed sets clear away so the remaining work is obvious.
02Timers that stay with you
Rest and exercise cues continue through supported phone notifications.
03Train your way
Swap movements, use the plate calculator, and edit the workout when life changes.
Fuel without friction
Log the meal. Keep control.
Scan a barcode, take a photo, or add food manually. Adjust servings before saving, then use Log Again to bring back a meal without entering it from scratch. AI meal analysis requires Pro.
ScanPhotoManual
You make the final call. AI and database estimates are labeled, editable, and never treated as exact without your review.
CaloriesOn target
Protein171g
CarbsBalanced
Confidence is a feature
Clear about what Apex knows.
A serious training app should make its controls, estimates, and limits easy to understand.
Estimates are called estimates
Nutrition and visual scan results include review steps, sources, confidence, or ranges where appropriate.
AI can be challenged
Report an Apex Coach response in the conversation when something feels unsafe, incorrect, or inappropriate.
Licensed exercise media
Exercise demonstrations are delivered through a licensed provider and matched to the movement whenever available.
Your free starting point
Your next
six weeks.
A free weight-loss starter plan with two ways to train. Choose home or gym, explore a week, and see the work ahead.
Same walking and nutrition foundation. No account. No equipment needed for home.
WEEK 01 / HOME
Build your starting point
Two nonconsecutive strength days. Practice the movements before adding more.
Walking / weekly target
75 min
Five 15-minute walks, or shorter chunks.Nutrition / this week
Observe your usual meals, drinks and hunger. Find a realistic starting approach; calorie counting is optional.
Home workout A
1 set per exercise · rest 60–120 seconds, or longer if needed.
Bodyweight squat8-12 repetitions
Feet planted; sit your hips back and bend knees comfortably.
Use a shallower squat or a light touch on the wall for balance.
Wall push-up8-12 repetitions
Hands at chest height; lower toward the wall with your body steady.
Harder: use a kneeling or full push-up on the floor.
Glute bridge10-15 repetitions
Feet flat; lift your hips without arching your lower back.
Use a smaller comfortable range or pause briefly at the top.
Prone W raise8-12 controlled repetitions
Lie face down, elbows bent in a W; gently lift hands and elbows.
Keep neck relaxed, chest low; use a tiny lift without back arching.
Dead bug6-10 slow repetitions per side
Reach opposite arm and leg while keeping your trunk still.
Shorten the reach or move one heel at a time.
Setup, effort & progression
Use only body weight, clear floor space and a wall. No weights, bands, benches or chairs; no jumping. You must be able to get down to and up from the floor comfortably. If not, ask for a standing adaptation.
Warm up with five minutes of easy movement. Use fewer repetitions if needed. Leave two or three good repetitions in reserve on challenging movements; prioritize control, not fatigue, on core and upper-back drills.
After two consecutive sessions at the top of the rep range with control and 2-3 good reps left, change one thing: add a brief pause, lower for about 3 seconds, or choose a harder bodyweight variation. Return toward the lower end of the rep range. For prone upper-back and core exercises, prioritize control and comfortable reach rather than fatigue. No weights are required.
Prone W raises and reverse snow angels train upper-back control. They do not replace the progressive pulling resistance of gym rows or pulldowns. The unloaded hinge is movement practice; never force range or arch your back to chase fatigue.
Adaptable targets, not a deadline. Choose one track, not both. For adults 18+ for whom weight loss is appropriate. Stop for sharp or worsening pain. Read the safety and suitability guidance before starting.
Open the full home planIs Apex Iron available now?
Yes. Apex Iron is published on Google Play and available to download for Android. Availability may vary by country and device. Our six-week program remains free to use without an app or account.
What is free, and what requires Pro?
Apex Iron is free to download. Manual workout creation, workout logging, and manual food logging do not require Pro. All AI features require Apex Iron Pro, including AI workout plans, Apex Coach, AI meal analysis, and AI progress scans.
How much is Apex Iron Pro?
U.S. pricing is $7.99 per month or $59.99 per year. Subscriptions renew automatically unless canceled through Google Play. Local prices and taxes may vary; the price and terms shown in Google Play before purchase apply.
Can I build my own workouts?
Yes. Manual workout creation is a core feature and supports multiple section types, cardio, supersets, drop sets, timed work, and exercise demos.
Do I need a wearable?
No. Apex Iron works from your profile and logged activity. On supported Android devices, Health Connect can add available sleep, heart, step, calorie, weight, and exercise summaries when you choose to connect it.
Is Apex Iron medical advice?
No. Apex Iron provides general fitness and nutrition guidance. It is not a medical device and does not diagnose, treat, or replace qualified medical care.
Now on Google Play
Take your next step.
Download Apex Iron for Android and put your next rep to work.
Available now
Get Apex Iron for Android
The published app is available now on Google Play.
Get it on Google PlayAwaiting Apple decision
Get the iPhone update.
The iPhone release is pending Apple review. You can request one availability email while you get started with the free guide.
Email me when iPhone is available Opens your mail app. Send the message to request the update; clicking alone does not subscribe you. One availability email only. Cancel anytime by emailing support. Privacy details.