Your choices stay visible
Control Health Connect, reminders, diagnostics, Coach Memory, retained photos, subscription access, and account deletion from inside the app.
Strength. Nutrition. Progress.
Earn yournext level.
Built by the work.
Backed by a plan.
Your training, nutrition, and progress. Connected in Apex Iron. Start with the free six-week plan, at home or in the gym.
Android open beta ↗iPhone pending Apple review
1970s → today
Decades of training. One adaptive system.
See how generations of training, testing, nutrition, and data come together in Apex Iron.
A cinematic 30-second history of fitness moves from a 1970s weight room and handwritten logs through performance testing and connected data, then shows modern Apex Iron workout planning, food-photo logging, coaching, and progress screens before the Apex Iron logo and Earn Your Next Level finale.
Read the narration transcript
Since the seventies, training has evolved. Iron and notebooks. Machines and metrics. Conditioning, movement, recovery, and connected data. Every generation taught us more about what moves people forward. Apex Iron brings that evolution into one adaptive system—for training, nutrition, coaching, and progress. Earn your next level.
The complete training loop
One system. Every signal.
Apex Iron brings the decisions that shape progress into one clean experience, then keeps the next action obvious. Core manual training, nutrition, and progress tools are free. Optional AI coaching, analysis, and licensed exercise media are planned as Apex Iron Pro features on iPhone.
Swipe the cards to explore
Build with AI or by hand, see current readiness, and return to workouts worth repeating.
6workout formats
4ways to log food
5core app spaces
1connected system
A coach with context
Built around your reality.
Apex Iron Pro lets you tell Apex Coach the goal, schedule, equipment, limitations, and training style. It uses your approved profile and recent performance to help build a plan that fits the request instead of forcing you into a generic template.
- Structured strength, circuit, EMOM, AMRAP, timed, and interval blocks
- Equipment-aware movements and alternate exercises
- Progression informed by completed work and readiness
- Fitness and nutrition guidance with clear safety boundaries
A
Apex Coach Ready
MONUpper strengthProgressive overload
TUELower + Zone 2Strength and aerobic base
THUUpper hypertrophySuperset emphasis
SATLower + intervalsPower and conditioning
Plan ready for reviewOpen in Train
Built for the session
Less tapping. More training.
Full-screen workout mode keeps the current exercise, previous performance, set controls, and timers where they belong: in front of you. Licensed streamed demonstrations are included with Apex Iron Pro on iPhone when media is available.
01Swipe to log
Completed sets clear away so the remaining work is obvious.
02Timers that stay with you
Rest and exercise cues continue through supported phone notifications.
03Train your way
Swap movements, use the plate calculator, and edit the workout when life changes.
Fuel without friction
Log the meal. Keep control.
Manual nutrition tracking and barcode lookup remain free. Apex Iron Pro adds optional photo, voice, and text AI analysis; you review the foods, portions, and estimates before anything reaches your journal.
CameraBarcodeVoiceText
You make the final call. AI and database estimates are labeled, editable, and never treated as exact without your review.
CaloriesOn target
Protein171g
CarbsBalanced
Confidence is a feature
Clear about what Apex knows.
A serious training app should make its controls, estimates, and limits easy to understand.
Estimates are called estimates
Nutrition and visual scan results include review steps, sources, confidence, or ranges where appropriate.
AI can be challenged
Report an Apex Coach response in the conversation when something feels unsafe, incorrect, or inappropriate.
Licensed exercise media
Exercise demonstrations are delivered through a licensed provider and matched to the movement whenever available.
Your free starting point
Your next
six weeks.
A free weight-loss starter plan with two ways to train. Choose home or gym, explore a week, and see the work ahead.
Same walking and nutrition foundation. No account. No equipment needed for home.
WEEK 01 / HOME
Build your starting point
Two nonconsecutive strength days. Practice the movements before adding more.
Walking / weekly target
75 min
Five 15-minute walks, or shorter chunks.Nutrition / this week
Observe your usual meals, drinks and hunger. Find a realistic starting approach; calorie counting is optional.
Home workout A
1 set per exercise · rest 60–120 seconds, or longer if needed.
Bodyweight squat8-12 repetitions
Feet planted; sit your hips back and bend knees comfortably.
Use a shallower squat or a light touch on the wall for balance.
Wall push-up8-12 repetitions
Hands at chest height; lower toward the wall with your body steady.
Harder: use a kneeling or full push-up on the floor.
Glute bridge10-15 repetitions
Feet flat; lift your hips without arching your lower back.
Use a smaller comfortable range or pause briefly at the top.
Prone W raise8-12 controlled repetitions
Lie face down, elbows bent in a W; gently lift hands and elbows.
Keep neck relaxed, chest low; use a tiny lift without back arching.
Dead bug6-10 slow repetitions per side
Reach opposite arm and leg while keeping your trunk still.
Shorten the reach or move one heel at a time.
Setup, effort & progression
Use only body weight, clear floor space and a wall. No weights, bands, benches or chairs; no jumping. You must be able to get down to and up from the floor comfortably. If not, ask for a standing adaptation.
Warm up with five minutes of easy movement. Use fewer repetitions if needed. Leave two or three good repetitions in reserve on challenging movements; prioritize control, not fatigue, on core and upper-back drills.
After two consecutive sessions at the top of the rep range with control and 2-3 good reps left, change one thing: add a brief pause, lower for about 3 seconds, or choose a harder bodyweight variation. Return toward the lower end of the rep range. For prone upper-back and core exercises, prioritize control and comfortable reach rather than fatigue. No weights are required.
Prone W raises and reverse snow angels train upper-back control. They do not replace the progressive pulling resistance of gym rows or pulldowns. The unloaded hinge is movement practice; never force range or arch your back to chase fatigue.
Adaptable targets, not a deadline. Choose one track, not both. For adults 18+ for whom weight loss is appropriate. Stop for sharp or worsening pain. Read the safety and suitability guidance before starting.
Open the full home planIs Apex Iron free during beta?
Yes. The Android open beta is free. iPhone availability is pending Apple review. The iPhone app is planned to be free to download with core manual training, nutrition, and progress tools available without Apex Iron Pro. Our six-week program is free to use without an app or account.
What is included with Apex Iron Pro?
On iPhone, the optional subscription unlocks AI-generated workouts and progression, Apex Coach, AI nutrition analysis, Visual Progress Scan analysis, and streamed exercise demonstrations when licensed media is available. The App Store shows the current local price and renewal terms before purchase, and purchases can be restored from the app.
Can I build my own workouts?
Yes. Manual workout creation is a core feature and supports multiple section types, cardio, supersets, drop sets, timed work, and exercise demos.
Do I need a wearable?
No. Apex Iron works from your profile and logged activity. On supported Android devices, Health Connect can add available sleep, heart, step, calorie, weight, and exercise summaries when you choose to connect it.
Is Apex Iron medical advice?
No. Apex Iron provides general fitness and nutrition guidance. It is not a medical device and does not diagnose, treat, or replace qualified medical care.
Android open beta · iPhone coming
Take your next step.
Join the Android open beta today, or follow the iPhone release while App Store review continues.
Open beta live
Join on Android
The approved Android open beta is available now through Google Play.
Join the open betaAwaiting Apple decision
Get the iPhone update.
The iPhone release is pending Apple review. You can request one availability email while you get started with the free guide.
Email me when iPhone is available Opens your mail app. Send the message to request the update; clicking alone does not subscribe you. One availability email only. Cancel anytime by emailing support. Privacy details.