Choose your arena.
Gym sessions use basic weights and machines. Home sessions use your body, a wall, and clear floor space. Pick the setting you can return to.
The Apex Iron showcase program
8 weeks Intermediate + advanced
APEX
PREDATOR.
Commit to the work.
Bring a plan.
Simple movements. Demanding sessions. A gym track and a no-equipment home track, built around eight weeks of purposeful training.
8 weeks2 training tracks40 weekday sessionsFREE with email signup
Your next level starts here
Join the list.
Unlock the work.
Sign up for workout tips, nutrition guidance, product news, and offers from ApexIronFitnessllc. Your welcome resource is the complete Apex Predator plan.
- Both gym and no-equipment home options
- All eight weeks, with progression and recovery
- Exercise instructions and available YMove videos
- A printable plan for your training setting
No payment. No app account. Unsubscribe anytime and keep your unlocked plan.
Inside your welcome plan
The fundamentals.
Turned up.
Keep moving forward.
Push, Pull, Legs, and Full Body rotate through the weekdays. Weekends are off. Progression, an easier recovery week, and optional advanced methods give each phase a purpose.
Earn your cooldown.
A 60-minute strength budget followed by 30 minutes of steady cardio, or 15 minutes of intervals on eligible days. Shorter sessions are fine when recovery or the prescribed work calls for it.
For experienced adults. Home training can be demanding, but it does not reproduce heavy loaded pulling or leg training. Individual needs and results vary.
What emails am I agreeing to receive?
Workout tips, nutrition guidance, Apex Iron product news, and promotional offers from ApexIronFitnessllc. Signing up records your permission for those emails. The plan unlocks on this website; no email delivery is needed to open it.
Can I unsubscribe after unlocking?
Yes. Use email preferences or the unsubscribe link in future marketing messages. Withdrawing your consent does not remove access already unlocked on this browser or delete a copy you have printed.
Is this the right starting plan for me?
Apex Predator is for adults with an established training base. If five training days are a large jump from your current routine, reduce the frequency or start with our open six-week foundation plan. Stop for sharp or worsening pain. Seek individualized guidance when a health condition or injury changes what is appropriate for you.