The Apex Iron field guide
Clear plans. Useful tools. Practical answers to the decisions you make between workouts. Start with a free six-week program for building strength, improving your routine, and supporting sustainable weight loss.
Six weeks. A clear plan.
Habits you can take with you.
Start here · free program
A manageable schedule, a choice of no-equipment home or gym workouts, walking that builds gradually, and food strategies you can use in real life. Includes calorie guidance and a weekly check-in.
Nutrition · practical tool
Understand maintenance calories, try an educational estimator, build balanced meals, and adjust using a trend instead of one weigh-in.
Read the calorie guide →Training · getting started
Choose a useful starting weight, understand reps in reserve, and know when to make an exercise harder—with options for a gym or home.
Read the strength guide →We link the public health guidance and research behind the core ideas, and identify practical coaching choices as examples.
Consistency, energy, walking tolerance, and strength matter alongside a weight trend. This plan promises no particular number on the scale.
Short sessions count. Repeat a week when needed. A useful routine gives you a way to return after a missed day.
